School of Natural Science - New Way of Living "diet"

DAILY FOOD PROGRAM

FIRST THING
1/2 to 1 hour before Breakfast a glass of fruit juice - orange, apple, etc.

Take Digestion Powder if applicable.

CHEW YOUR FOOD WELL !

BREAKFAST
Take Herbal medicines (Olive Leaf, etc.) before eating.

L.S.A. - Amount

Child 1 - 2 dessertspoons Women 2- 4 " "

Men 3- 6 " "

With L.S.A in the breakfast bowl add and mix well 1 tablespoon of Cold Pressed Linseed oil and 1 teaspoon of honey [optional], then add some Vitasoy ( creamy original ) for extra fatty acids and texture. Add 1 to 2 shredded apples or any fruit - banana, paw paw, pear, etc. On occasions some freshly stewed apples or other fruits could be used, also any other fresh fruit or dried fruits can be used or added.

In cold weather. blended vegetable soup with L.S.A. added when served is nutritious and delicious. Don't over eat but eat enough for your strength

TO MAKE L.S.A
LINSEED - 3 parts by dry measure

SUNFLOWER - 2 " " " "

ALMONDS - 1 " " " "

Grind in blender or coffee grinder - separately - then add together and store in an air tight container in the fridge. Make it fresh about once a week. Fresh is best.

MID MORNING

1 - 2 glasses of Fresh. bottled or canned fruit juice - no added sugar. Fresh is best.

DON’T EAT BETWEEN MEALS

LUNCH
Vegetable salad - consisting of any greens shredded cabbage, lettuce, silverbeet, endive, comfrey, chickweed, grated carrot, beetroot, radishes, asparagus, onions, garlic, shallots, celery, capsicum, raw sweet corn, young green beans, peas, any seed sprouts, cucumber, tomatoes, avocado, olives. Cottage cheese [acid forming]. Cooked potato ( hot or cold).

There are other things that could be used. these are just suggestions to choose from.

[A slice of wholemeal bread with butter and raw peanut butter or the like - acid forming ]

Cooked vegetables, either steamed or dry baked can be used in conjunction with the raw salad as above.

MID AFTERNOON Drink of fruit juice or herbal tea sweetened with honey.

EVENlNG MEAL
Fruit meal - pineapple, oranges, mandarine, apricots, figs, grapes, peaches, plums, cherries, apples, pears, nectarines, passionfruit, persimmons, berries, strawberries, blackberries, youngberries, gooseberries, muIberries, paw paw, watermelon, rockmelon, custard apples, lychees, mangoes, bananas [ripe].

Or in cold weather - vegetable soups instead of fruit.

This type of diet will keep you well and not produce unhealthy overweight conditions. There is plenty of choice in fruit and vegies. Eat them fresh and unadulterated. Eat what is in season. Dried fruits, such as dates, prunes, apricots, bananas, etc., can be used to supplement the lack of fresh fruits at times. Do not eat too many nuts. The best nuts are almonds. Brazil, cashew, macadamia, pecan and walnuts are acid forming.

Get the book "Noreen’s Easy Vegetarian Knowhow" for more ideas.

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LUNCH	Vegetable salad - consisting of any greens shredded cabbage, lettuce, silverbeet, endive, comfrey, chickweed, grated carrot, beetroot, radishes, asparagus, onions, garlic, shallots, celery, capsicum, raw sweet corn, young green beans, peas, any seed sprouts, cucumber, tomatoes, avocado, olives. Cottage cheese [acid forming]. Cooked potato ( hot or cold). There are other things that could be used. these are just suggestions to choose from. [A slice of wholemeal bread with butter and raw peanut butter or the like - acid forming ] Cooked vegetables, either steamed or dry baked can be used in conjunction with the raw salad as above.
MID AFTERNOON	Drink of fruit juice or herbal tea sweetened with honey.
EVENlNG MEAL	Fruit meal - pineapple, oranges, mandarine, apricots, figs, grapes, peaches, plums, cherries, apples, pears, nectarines, passionfruit, persimmons, berries, strawberries, blackberries, youngberries, gooseberries, muIberries, paw paw, watermelon, rockmelon, custard apples, lychees, mangoes, bananas [ripe]. Or in cold weather - vegetable soups instead of fruit. This type of diet will keep you well and not produce unhealthy overweight conditions. There is plenty of choice in fruit and vegies. Eat them fresh and unadulterated. Eat what is in season. Dried fruits, such as dates, prunes, apricots, bananas, etc., can be used to supplement the lack of fresh fruits at times. Do not eat too many nuts. The best nuts are almonds. Brazil, cashew, macadamia, pecan and walnuts are acid forming.